A BETTER WAY

Sustainable Weight Loss for Mind, Body, and Soul.

If you’re tired of dieting, starting over, or feeling stuck in a cycle that never seems to last, you’re not alone. Most weight loss programs focus on short-term results, not long-term change.

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Hear it from our client.

“Such a joy to walk into a family friendly place that cares about getting to the root of the issue!”

Kaitlin H.

A Better Way is different.

This holistic weight loss program is designed to help you lose weight and maintain it by addressing the full picture of health: your mindset, your body, and your spiritual well-being. No extremes. No shame. Just education, support, and a clear path forward.

Why Traditional Weight Loss Fails

You may have tried programs that told you exactly what to eat, what to cut out, and how much to restrict. And maybe they worked… for a while.

But then real life happened.

Motivation faded. Old habits returned. The weight came back.

That’s because lasting weight loss isn’t just about food. It’s about understanding why your body responds the way it does, learning how to nourish it properly, and having the accountability and support to stay consistent when things get hard.

At Easley Health and Spine, our goal is to focus on whole body care. So, we have partnered with our nutritionist, Kimberly MacIntyre, to bring you a guided, holistic weight loss program that addresses the mind, body, and soul that will give you results actually last.

What Is A Better Way?

A Better Way is a structured, education-based weight loss program offered at Easley Health & Spine that teaches you how to lose weight in a sustainable, healthy way and maintain your results long-term.

This program takes a holistic approach, addressing:

The mind: habits, mindset, motivation, and emotional patterns
The body: physical health, metabolism, and nourishment
The soul: purpose, discipline, and spiritual alignment

When all three work together, real change happens.

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How the Program Works

Step 1: Your Initial Consultation

During this visit, you’ll:

Discuss your health history and weight loss goals
Review past challenges and barriers
Identify what may be missing nutritionally or mentally
Create a personalized starting plan

Your journey begins with a one-on-one consultation with Kimberly, our in-house nutritionist.

This consultation sets the foundation for your success and ensures the program is tailored specifically to you.

The Four Phases of A Better Way

This program is broken into four intentional phases, each designed to build upon the last so progress feels manageable and sustainable.

Phase One: Awareness & Foundation

You’ll begin by identifying habits, patterns, and nutritional gaps while learning the “why” behind your current struggles.

Phase Two: Nourishment & Balance

This phase focuses on fueling your body properly, understanding food choices, and restoring balance without restriction.

Phase Three: Consistency & Growth

You’ll work on building routines that fit your real life, not a perfect schedule. This is where confidence and momentum grow.

Phase Four: Reflection, Refinement & Support

Together, we’ll assess your progress, review what’s working well, and identify any areas where you may feel stuck or uncertain. This is a time for deeper support, personalized adjustments, and filling in any remaining gaps so you feel confident moving forward.

What The Program Includes

Educational Video Series

Throughout the program, you’ll complete 4 to 5 online educational videos at your own pace.

Each video addresses:

Physical health
Nutrition
Mindset
Spiritual growth

These videos provide clarity, understanding, and practical application, helping you connect the dots between your choices, your health, and your goals.

Food Journals & Personalized Insight

Food journaling is used as a tool for awareness, not judgment.

By tracking what you eat, we’re able to:

Identify nutritional deficiencies
Recognize patterns that may be holding you back
Adjust your plan to better support your body

This process helps remove guesswork and replaces it with understanding.

Ongoing Support, Accountability & Motivation

You won’t be navigating this journey alone.

Throughout the program, you’ll attend meetings designed to:

Keep you motivated and encouraged
Provide accountability and structure
Answer questions and fill in gaps
Adjust your plan if progress stalls

If you feel stuck, we don’t blame you. We look deeper, identify what’s missing, and help you move forward with confidence.

Your journey doesn’t start with perfection.
It starts with a conversation.

Start Your Weight Loss Journey!

FAQs

Most programs focus only on food or exercise. A Better Way addresses the mind, body, and soul, helping you understand why weight loss has been difficult and how to maintain results long-term.
No. This program is not based on extreme restriction or fad diets. Instead, it focuses on nourishment, balance, and education so you can make informed choices that work for your lifestyle.
The program includes four phases and progresses at a pace designed to support lasting change. Your timeline may vary depending on your goals and individual needs.
That’s exactly why this program includes ongoing meetings. If progress stalls, we dig deeper, adjust your plan, and help identify what’s missing so you can move forward.
Yes. The videos are an important part of the program and provide the foundational knowledge needed for success. They are designed to be easy to follow and completed at your own pace.
Simply schedule your consultation with Kimberly. From there, we’ll guide you step by step through the process.